For some these two words have a military connotation.
But that’s not who we are.
A google image search will reveal fitness classes with people running, doing pushups, and generally sweating their way to good health.
Moving in the right direction, but with a different kind of fitness.
Part of the Merriam-Webster definition is: “a program or situation that helps people become much better at doing something in a short period of time.”
Spot on. But there’s still more.